Italian Hero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Hero contains 250 calories, 12.5g protein, 26g carbs, and 11g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Italian Hero Good for You?
Italian Hero provides 250 calories per one sandwich (300g) with 12.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (37% dv).
A classic Italian-American hero sandwich on a long roll with salami, capicola, mortadella, provolone, lettuce, tomato, onion, and Italian seasonings.
Key Health Benefits of Italian Hero
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Hero Nutrition with Gram
Use Gram to log italian hero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian hero?
Italian Hero contains 250 calories per one sandwich (300g).
How much protein is in italian hero?
Italian Hero provides 12.5g of protein per one sandwich (300g).
How many carbs are in italian hero?
Italian Hero has 26g of carbohydrates per one sandwich (300g).
Is italian hero good for tracking nutrition?
Yes. Italian Hero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian hero in a meal plan?
Use Italian Hero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track italian hero and thousands of other foods with the Gram app.