Italian Hoagie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Hoagie contains 255 calories, 12.5g protein, 25.5g carbs, and 12g fat per one sandwich (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 860.0mg | 37% |
| Potassium | 6.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 1.8mg | 0% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Italian Hoagie Good for You?
Italian Hoagie provides 255 calories per one sandwich (310g) with 12.5g protein, 25.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (37% dv).
Philadelphia-style Italian hoagie with Genoa salami, capicola, ham, provolone cheese, lettuce, tomato, onion, oregano, and oil on a hoagie roll.
Key Health Benefits of Italian Hoagie
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Hoagie Nutrition with Gram
Use Gram to log italian hoagie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian hoagie?
Italian Hoagie contains 255 calories per one sandwich (310g).
How much protein is in italian hoagie?
Italian Hoagie provides 12.5g of protein per one sandwich (310g).
How many carbs are in italian hoagie?
Italian Hoagie has 25.5g of carbohydrates per one sandwich (310g).
Is italian hoagie good for tracking nutrition?
Yes. Italian Hoagie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian hoagie in a meal plan?
Use Italian Hoagie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian hoagie and thousands of other foods with the Gram app.