Italian Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Hot contains 275 calories, 10.5g protein, 22g carbs, and 16g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 780.0mg | 34% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Italian Hot Good for You?
Italian Hot provides 275 calories per one piece (280g) with 10.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (34% dv).
New Jersey-style Italian hot dog served in pizza bread or a split roll, topped with deep-fried potatoes, peppers, and onions. A Newark street food classic.
Key Health Benefits of Italian Hot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Hot Nutrition with Gram
Use Gram to log italian hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian hot?
Italian Hot contains 275 calories per one piece (280g).
How much protein is in italian hot?
Italian Hot provides 10.5g of protein per one piece (280g).
How many carbs are in italian hot?
Italian Hot has 22g of carbohydrates per one piece (280g).
Is italian hot good for tracking nutrition?
Yes. Italian Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian hot in a meal plan?
Use Italian Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian hot and thousands of other foods with the Gram app.