Italian House Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian House contains 85 calories, 2.8g protein, 5.5g carbs, and 6.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Italian House Good for You?
Italian House provides 85 calories per one bowl (200g) with 2.8g protein, 5.5g carbohydrates, and 6.2g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (409% dv).
Classic Italian-style house salad with mixed greens, tomatoes, red onion, olives, pepperoncini, and Italian vinaigrette dressing, often topped with Parmesan cheese
Key Health Benefits of Italian House
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian House Nutrition with Gram
Use Gram to log italian house and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian house?
Italian House contains 85 calories per one bowl (200g).
How much protein is in italian house?
Italian House provides 2.8g of protein per one bowl (200g).
How many carbs are in italian house?
Italian House has 5.5g of carbohydrates per one bowl (200g).
Is italian house good for tracking nutrition?
Yes. Italian House can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian house in a meal plan?
Use Italian House as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian house and thousands of other foods with the Gram app.