Italian Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of italian ice contains 166 calories, 0.5g protein, 42.4g carbs, and 0g fat. Italian Ice is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 0.52g | 1% |
| Carbohydrates | 42.4g | 15% |
| Sugar | 42.4g | -- |
| Sodium | 28.6mg | 1% |
| Potassium | 3.9mg | 0% |
| Calcium | 2.6mg | 0% |
| Iron | 0.21mg | 1% |
| Magnesium | 1.3mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 1.3mg | 1% |
| Phosphorus | 1.3mg | 0% |
Is Italian Ice Good for You?
Italian Ice provides 166 calories per cup (130g) with 0.5g of protein, 42.4g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Italian Ice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in italian ice?
One cup (130g) of italian ice contains 166 calories.
How much protein is in italian ice?
One cup (130g) of italian ice provides 0.5g of protein.
Is italian ice vegetarian?
Yes, italian ice is suitable for vegetarian diets.
Is italian ice vegan?
Yes, italian ice is completely plant-based and vegan-friendly.
Is italian ice gluten-free?
Yes, italian ice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track italian ice and thousands of other foods with the Gram app.