Italian Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Lemon contains 340 calories, 5g protein, 48g carbs, and 14.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Italian Lemon Good for You?
Italian Lemon provides 340 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (10% dv).
A moist Italian-style cake flavored with fresh lemon zest and juice, often made with olive oil or butter, topped with lemon glaze or powdered sugar
Key Health Benefits of Italian Lemon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Lemon Nutrition with Gram
Use Gram to log italian lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian lemon?
Italian Lemon contains 340 calories per one slice (100g).
How much protein is in italian lemon?
Italian Lemon provides 5g of protein per one slice (100g).
How many carbs are in italian lemon?
Italian Lemon has 48g of carbohydrates per one slice (100g).
Is italian lemon good for tracking nutrition?
Yes. Italian Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian lemon in a meal plan?
Use Italian Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian lemon and thousands of other foods with the Gram app.