Italian Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Meatball contains 250 calories, 10g protein, 21g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Italian Meatball Good for You?
Italian Meatball provides 250 calories per one plate (450g) with 10g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2111% dv).
Canadian-Italian fusion of fries, cheese curds, gravy, and meatballs
Key Health Benefits of Italian Meatball
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Italian Meatball Nutrition with Gram
Use Gram to log italian meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian meatball?
Italian Meatball contains 250 calories per one plate (450g).
How much protein is in italian meatball?
Italian Meatball provides 10g of protein per one plate (450g).
How many carbs are in italian meatball?
Italian Meatball has 21g of carbohydrates per one plate (450g).
Is italian meatball good for tracking nutrition?
Yes. Italian Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian meatball in a meal plan?
Use Italian Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian meatball and thousands of other foods with the Gram app.