Italian Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Meatball contains 268 calories, 11.5g protein, 27g carbs, and 12.5g fat per one sandwich (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Italian Meatball Good for You?
Italian Meatball provides 268 calories per one sandwich (350g) with 11.5g protein, 27g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (1444% dv).
Italian-American sandwich with meatballs, marinara, and melted cheese on a hoagie roll
Key Health Benefits of Italian Meatball
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Meatball Nutrition with Gram
Use Gram to log italian meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian meatball?
Italian Meatball contains 268 calories per one sandwich (350g).
How much protein is in italian meatball?
Italian Meatball provides 11.5g of protein per one sandwich (350g).
How many carbs are in italian meatball?
Italian Meatball has 27g of carbohydrates per one sandwich (350g).
Is italian meatball good for tracking nutrition?
Yes. Italian Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian meatball in a meal plan?
Use Italian Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian meatball and thousands of other foods with the Gram app.