Italian Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Meatball contains 72 calories, 5.5g protein, 5.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Italian Meatball Good for You?
Italian Meatball provides 72 calories per one bowl (350g) with 5.5g protein, 5.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (500% dv).
Hearty Italian soup with beef or pork meatballs, vegetables like carrots, celery, spinach, and small pasta in a tomato-based or broth base, often topped with Parmesan
Key Health Benefits of Italian Meatball
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Meatball Nutrition with Gram
Use Gram to log italian meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian meatball?
Italian Meatball contains 72 calories per one bowl (350g).
How much protein is in italian meatball?
Italian Meatball provides 5.5g of protein per one bowl (350g).
How many carbs are in italian meatball?
Italian Meatball has 5.5g of carbohydrates per one bowl (350g).
Is italian meatball good for tracking nutrition?
Yes. Italian Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian meatball in a meal plan?
Use Italian Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian meatball and thousands of other foods with the Gram app.