Italian Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Meatloaf contains 225 calories, 12.5g protein, 22g carbs, and 10g fat per one sub (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Italian Meatloaf Good for You?
Italian Meatloaf provides 225 calories per one sub (280g) with 12.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (25% dv).
A submarine sandwich filled with sliced Italian-style meatloaf, marinara sauce, and melted mozzarella or provolone cheese on a crusty Italian sub roll
Key Health Benefits of Italian Meatloaf
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Meatloaf Nutrition with Gram
Use Gram to log italian meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian meatloaf?
Italian Meatloaf contains 225 calories per one sub (280g).
How much protein is in italian meatloaf?
Italian Meatloaf provides 12.5g of protein per one sub (280g).
How many carbs are in italian meatloaf?
Italian Meatloaf has 22g of carbohydrates per one sub (280g).
Is italian meatloaf good for tracking nutrition?
Yes. Italian Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian meatloaf in a meal plan?
Use Italian Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian meatloaf and thousands of other foods with the Gram app.