Italian Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Meatloaf contains 175 calories, 13g protein, 8g carbs, and 10.5g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Italian Meatloaf Good for You?
Italian Meatloaf provides 175 calories per one slice (180g) with 13g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (20% dv).
Italian-style meatloaf made with ground beef and/or pork, Italian seasoning, marinara sauce, mozzarella cheese, breadcrumbs, and eggs, baked until golden
Key Health Benefits of Italian Meatloaf
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Italian Meatloaf Nutrition with Gram
Use Gram to log italian meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian meatloaf?
Italian Meatloaf contains 175 calories per one slice (180g).
How much protein is in italian meatloaf?
Italian Meatloaf provides 13g of protein per one slice (180g).
How many carbs are in italian meatloaf?
Italian Meatloaf has 8g of carbohydrates per one slice (180g).
Is italian meatloaf good for tracking nutrition?
Yes. Italian Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian meatloaf in a meal plan?
Use Italian Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian meatloaf and thousands of other foods with the Gram app.