Italian Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Mozzarella contains 245 calories, 16g protein, 22g carbs, and 11g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Italian Mozzarella Good for You?
Italian Mozzarella provides 245 calories per one sandwich (250g) with 16g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (23% dv).
Grilled or breaded chicken breast with melted mozzarella cheese, marinara or pesto, served on Italian bread or ciabatta roll
Key Health Benefits of Italian Mozzarella
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Italian Mozzarella Nutrition with Gram
Use Gram to log italian mozzarella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian mozzarella?
Italian Mozzarella contains 245 calories per one sandwich (250g).
How much protein is in italian mozzarella?
Italian Mozzarella provides 16g of protein per one sandwich (250g).
How many carbs are in italian mozzarella?
Italian Mozzarella has 22g of carbohydrates per one sandwich (250g).
Is italian mozzarella good for tracking nutrition?
Yes. Italian Mozzarella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian mozzarella in a meal plan?
Use Italian Mozzarella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian mozzarella and thousands of other foods with the Gram app.