Italian Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Nachos contains 265 calories, 10g protein, 24g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Italian Nachos Good for You?
Italian Nachos provides 265 calories per one plate (300g) with 10g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (25% dv).
Crispy wonton chips or fried pasta topped with Italian sausage, marinara sauce, melted mozzarella, pepperoncini, and olives — a fusion appetizer
Key Health Benefits of Italian Nachos
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Italian Nachos Nutrition with Gram
Use Gram to log italian nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian nachos?
Italian Nachos contains 265 calories per one plate (300g).
How much protein is in italian nachos?
Italian Nachos provides 10g of protein per one plate (300g).
How many carbs are in italian nachos?
Italian Nachos has 24g of carbohydrates per one plate (300g).
Is italian nachos good for tracking nutrition?
Yes. Italian Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian nachos in a meal plan?
Use Italian Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian nachos and thousands of other foods with the Gram app.