Italian Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Panini contains 270 calories, 14g protein, 25g carbs, and 13g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Italian Panini Good for You?
Italian Panini provides 270 calories per one sandwich (220g) with 14g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (28% dv).
Pressed grilled sandwich on ciabatta or focaccia with Italian cold cuts (salami, capicola, ham), provolone or mozzarella, roasted peppers, and pesto or olive oil
Key Health Benefits of Italian Panini
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Italian Panini Nutrition with Gram
Use Gram to log italian panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian panini?
Italian Panini contains 270 calories per one sandwich (220g).
How much protein is in italian panini?
Italian Panini provides 14g of protein per one sandwich (220g).
How many carbs are in italian panini?
Italian Panini has 25g of carbohydrates per one sandwich (220g).
Is italian panini good for tracking nutrition?
Yes. Italian Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian panini in a meal plan?
Use Italian Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian panini and thousands of other foods with the Gram app.