Italian Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Pasta contains 175 calories, 5.5g protein, 20g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Italian Pasta Good for You?
Italian Pasta provides 175 calories per one cup (200g) with 5.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1000% dv).
Cold pasta salad with rotini or penne, cherry tomatoes, olives, bell peppers, red onion, mozzarella pearls, and Italian vinaigrette dressing
Key Health Benefits of Italian Pasta
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Pasta Nutrition with Gram
Use Gram to log italian pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian pasta?
Italian Pasta contains 175 calories per one cup (200g).
How much protein is in italian pasta?
Italian Pasta provides 5.5g of protein per one cup (200g).
How many carbs are in italian pasta?
Italian Pasta has 20g of carbohydrates per one cup (200g).
Is italian pasta good for tracking nutrition?
Yes. Italian Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian pasta in a meal plan?
Use Italian Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian pasta and thousands of other foods with the Gram app.