Italian Porchetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Porchetta contains 280 calories, 14g protein, 18g carbs, and 17g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Italian Porchetta Good for You?
Italian Porchetta provides 280 calories per one sandwich (280g) with 14g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (11% dv), sodium (21% dv).
Italian slow-roasted seasoned pork belly and loin on a bread roll
Key Health Benefits of Italian Porchetta
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Italian Porchetta Nutrition with Gram
Use Gram to log italian porchetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian porchetta?
Italian Porchetta contains 280 calories per one sandwich (280g).
How much protein is in italian porchetta?
Italian Porchetta provides 14g of protein per one sandwich (280g).
How many carbs are in italian porchetta?
Italian Porchetta has 18g of carbohydrates per one sandwich (280g).
Is italian porchetta good for tracking nutrition?
Yes. Italian Porchetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian porchetta in a meal plan?
Use Italian Porchetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian porchetta and thousands of other foods with the Gram app.