Italian Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Pork contains 298 calories, 16.5g protein, 2.1g carbs, and 26g fat per 2 links (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 links (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Italian Pork Good for You?
Italian Pork provides 298 calories per 2 links (170g) with 16.5g protein, 2.1g carbohydrates, and 26g fat. It is a source of saturated fat (46% dv), cholesterol (24% dv), sodium (34% dv).
Grilled Italian pork sausage served sizzling, often with peppers and onions.
Key Health Benefits of Italian Pork
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Pork Nutrition with Gram
Use Gram to log italian pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian pork?
Italian Pork contains 298 calories per 2 links (170g).
How much protein is in italian pork?
Italian Pork provides 16.5g of protein per 2 links (170g).
How many carbs are in italian pork?
Italian Pork has 2.1g of carbohydrates per 2 links (170g).
Is italian pork good for tracking nutrition?
Yes. Italian Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian pork in a meal plan?
Use Italian Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian pork and thousands of other foods with the Gram app.