Italian Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Pot contains 165 calories, 20g protein, 5g carbs, and 7.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Italian Pot Good for You?
Italian Pot provides 165 calories per one serving (250g) with 20g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (17% dv).
Slow-braised beef chuck roast cooked with tomatoes, garlic, Italian herbs (rosemary, oregano, basil), red wine, carrots, and onions until fork-tender
Key Health Benefits of Italian Pot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Italian Pot Nutrition with Gram
Use Gram to log italian pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian pot?
Italian Pot contains 165 calories per one serving (250g).
How much protein is in italian pot?
Italian Pot provides 20g of protein per one serving (250g).
How many carbs are in italian pot?
Italian Pot has 5g of carbohydrates per one serving (250g).
Is italian pot good for tracking nutrition?
Yes. Italian Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian pot in a meal plan?
Use Italian Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian pot and thousands of other foods with the Gram app.