Italian Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Potato contains 145 calories, 2.5g protein, 16.5g carbs, and 7.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Italian Potato Good for You?
Italian Potato provides 145 calories per one cup (200g) with 2.5g protein, 16.5g carbohydrates, and 7.8g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (436% dv).
Italian-style potato salad dressed with olive oil, vinegar, herbs, and vegetables instead of mayonnaise. Lighter and tangier than American potato salad.
Key Health Benefits of Italian Potato
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Potato Nutrition with Gram
Use Gram to log italian potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian potato?
Italian Potato contains 145 calories per one cup (200g).
How much protein is in italian potato?
Italian Potato provides 2.5g of protein per one cup (200g).
How many carbs are in italian potato?
Italian Potato has 16.5g of carbohydrates per one cup (200g).
Is italian potato good for tracking nutrition?
Yes. Italian Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian potato in a meal plan?
Use Italian Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian potato and thousands of other foods with the Gram app.