Italian Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Pulled contains 235 calories, 14g protein, 22g carbs, and 10.5g fat per one sub (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Italian Pulled Good for You?
Italian Pulled provides 235 calories per one sub (280g) with 14g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (27% dv).
Italian-seasoned slow-cooked pulled pork on a sub roll, often topped with provolone cheese, giardiniera, and Italian herbs. A hearty sandwich.
Key Health Benefits of Italian Pulled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Italian Pulled Nutrition with Gram
Use Gram to log italian pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian pulled?
Italian Pulled contains 235 calories per one sub (280g).
How much protein is in italian pulled?
Italian Pulled provides 14g of protein per one sub (280g).
How many carbs are in italian pulled?
Italian Pulled has 22g of carbohydrates per one sub (280g).
Is italian pulled good for tracking nutrition?
Yes. Italian Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian pulled in a meal plan?
Use Italian Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian pulled and thousands of other foods with the Gram app.