Italian Rainbow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Rainbow contains 430 calories, 7.5g protein, 48g carbs, and 24g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Italian Rainbow Good for You?
Italian Rainbow provides 430 calories per 2 pieces (80g) with 7.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), iron (667% dv).
Traditional Italian-American layered almond sponge cookies in green, white, and red layers with apricot jam and chocolate coating. Also called tricolor cookies or seven-layer cookies.
Key Health Benefits of Italian Rainbow
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Rainbow Nutrition with Gram
Use Gram to log italian rainbow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian rainbow?
Italian Rainbow contains 430 calories per 2 pieces (80g).
How much protein is in italian rainbow?
Italian Rainbow provides 7.5g of protein per 2 pieces (80g).
How many carbs are in italian rainbow?
Italian Rainbow has 48g of carbohydrates per 2 pieces (80g).
Is italian rainbow good for tracking nutrition?
Yes. Italian Rainbow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian rainbow in a meal plan?
Use Italian Rainbow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian rainbow and thousands of other foods with the Gram app.