Italian Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Ricotta contains 290 calories, 8g protein, 32g carbs, and 14.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Italian Ricotta Good for You?
Italian Ricotta provides 290 calories per one slice (120g) with 8g protein, 32g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), iron (583% dv).
A moist Italian cake made with ricotta cheese, eggs, sugar, flour, and often flavored with lemon or vanilla. Light and creamy texture, less dense than cheesecake.
Key Health Benefits of Italian Ricotta
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Italian Ricotta Nutrition with Gram
Use Gram to log italian ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian ricotta?
Italian Ricotta contains 290 calories per one slice (120g).
How much protein is in italian ricotta?
Italian Ricotta provides 8g of protein per one slice (120g).
How many carbs are in italian ricotta?
Italian Ricotta has 32g of carbohydrates per one slice (120g).
Is italian ricotta good for tracking nutrition?
Yes. Italian Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian ricotta in a meal plan?
Use Italian Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian ricotta and thousands of other foods with the Gram app.