Italian Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Roast contains 220 calories, 14g protein, 24g carbs, and 8.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Italian Roast Good for You?
Italian Roast provides 220 calories per one sub (300g) with 14g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (30% dv).
Italian-style submarine sandwich with thinly sliced roast beef, provolone cheese, peppers, and Italian dressing on a sub roll
Key Health Benefits of Italian Roast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Italian Roast Nutrition with Gram
Use Gram to log italian roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian roast?
Italian Roast contains 220 calories per one sub (300g).
How much protein is in italian roast?
Italian Roast provides 14g of protein per one sub (300g).
How many carbs are in italian roast?
Italian Roast has 24g of carbohydrates per one sub (300g).
Is italian roast good for tracking nutrition?
Yes. Italian Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian roast in a meal plan?
Use Italian Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian roast and thousands of other foods with the Gram app.