Italian Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Rum contains 340 calories, 4.5g protein, 45g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Italian Rum Good for You?
Italian Rum provides 340 calories per one slice (100g) with 4.5g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (11% dv).
Traditional Italian dessert cake soaked in rum syrup, often made with a Bundt pan, featuring a rich buttery crumb and sweet rum glaze
Key Health Benefits of Italian Rum
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Rum Nutrition with Gram
Use Gram to log italian rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian rum?
Italian Rum contains 340 calories per one slice (100g).
How much protein is in italian rum?
Italian Rum provides 4.5g of protein per one slice (100g).
How many carbs are in italian rum?
Italian Rum has 45g of carbohydrates per one slice (100g).
Is italian rum good for tracking nutrition?
Yes. Italian Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian rum in a meal plan?
Use Italian Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian rum and thousands of other foods with the Gram app.