Italian Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Salami contains 260 calories, 12g protein, 22g carbs, and 14g fat per one sub (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Italian Salami Good for You?
Italian Salami provides 260 calories per one sub (300g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (1333% dv).
Italian deli sub with salami, cheese, and vegetables on a hoagie roll
Key Health Benefits of Italian Salami
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Italian Salami Nutrition with Gram
Use Gram to log italian salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian salami?
Italian Salami contains 260 calories per one sub (300g).
How much protein is in italian salami?
Italian Salami provides 12g of protein per one sub (300g).
How many carbs are in italian salami?
Italian Salami has 22g of carbohydrates per one sub (300g).
Is italian salami good for tracking nutrition?
Yes. Italian Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian salami in a meal plan?
Use Italian Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian salami and thousands of other foods with the Gram app.