Italian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sausage contains 260 calories, 12.5g protein, 28g carbs, and 12g fat per 2 slices (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Italian Sausage Good for You?
Italian Sausage provides 260 calories per 2 slices (300g) with 12.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (27% dv).
Pizza topped with crumbled or sliced Italian sausage, sautéed mushrooms, mozzarella cheese, and tomato sauce on a traditional crust
Key Health Benefits of Italian Sausage
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sausage Nutrition with Gram
Use Gram to log italian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sausage?
Italian Sausage contains 260 calories per 2 slices (300g).
How much protein is in italian sausage?
Italian Sausage provides 12.5g of protein per 2 slices (300g).
How many carbs are in italian sausage?
Italian Sausage has 28g of carbohydrates per 2 slices (300g).
Is italian sausage good for tracking nutrition?
Yes. Italian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sausage in a meal plan?
Use Italian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian sausage and thousands of other foods with the Gram app.