Italian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sausage contains 215 calories, 11g protein, 17.5g carbs, and 12.5g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Italian Sausage Good for You?
Italian Sausage provides 215 calories per one slice (300g) with 11g protein, 17.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (20% dv).
Layered pasta bake with Italian pork sausage, ricotta, mozzarella, and tomato sauce.
Key Health Benefits of Italian Sausage
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sausage Nutrition with Gram
Use Gram to log italian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sausage?
Italian Sausage contains 215 calories per one slice (300g).
How much protein is in italian sausage?
Italian Sausage provides 11g of protein per one slice (300g).
How many carbs are in italian sausage?
Italian Sausage has 17.5g of carbohydrates per one slice (300g).
Is italian sausage good for tracking nutrition?
Yes. Italian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sausage in a meal plan?
Use Italian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian sausage and thousands of other foods with the Gram app.