Italian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sausage contains 165 calories, 8.5g protein, 3g carbs, and 14g fat per one cup (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Italian Sausage Good for You?
Italian Sausage provides 165 calories per one cup (140g) with 8.5g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (2111% dv).
Italian side dish of sautéed rapini (broccoli rabe) with garlic, olive oil, and crumbled Italian sausage
Key Health Benefits of Italian Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sausage Nutrition with Gram
Use Gram to log italian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sausage?
Italian Sausage contains 165 calories per one cup (140g).
How much protein is in italian sausage?
Italian Sausage provides 8.5g of protein per one cup (140g).
How many carbs are in italian sausage?
Italian Sausage has 3g of carbohydrates per one cup (140g).
Is italian sausage good for tracking nutrition?
Yes. Italian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sausage in a meal plan?
Use Italian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian sausage and thousands of other foods with the Gram app.