Italian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sausage contains 268 calories, 14g protein, 23g carbs, and 14g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 690.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.6mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Italian Sausage Good for You?
Italian Sausage provides 268 calories per one sandwich (250g) with 14g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (30% dv).
A classic Italian-American sandwich featuring a grilled Italian sausage link on a crusty roll with sautéed peppers, onions, and optional marinara sauce
Key Health Benefits of Italian Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sausage Nutrition with Gram
Use Gram to log italian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sausage?
Italian Sausage contains 268 calories per one sandwich (250g).
How much protein is in italian sausage?
Italian Sausage provides 14g of protein per one sandwich (250g).
How many carbs are in italian sausage?
Italian Sausage has 23g of carbohydrates per one sandwich (250g).
Is italian sausage good for tracking nutrition?
Yes. Italian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sausage in a meal plan?
Use Italian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian sausage and thousands of other foods with the Gram app.