Italian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sausage contains 78 calories, 5.2g protein, 6.5g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Italian Sausage Good for You?
Italian Sausage provides 78 calories per one bowl (350g) with 5.2g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (591% dv).
Hearty Italian-style soup with crumbled Italian sausage, vegetables like tomatoes, beans, and sometimes pasta in a savory broth
Key Health Benefits of Italian Sausage
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sausage Nutrition with Gram
Use Gram to log italian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sausage?
Italian Sausage contains 78 calories per one bowl (350g).
How much protein is in italian sausage?
Italian Sausage provides 5.2g of protein per one bowl (350g).
How many carbs are in italian sausage?
Italian Sausage has 6.5g of carbohydrates per one bowl (350g).
Is italian sausage good for tracking nutrition?
Yes. Italian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sausage in a meal plan?
Use Italian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian sausage and thousands of other foods with the Gram app.