Italian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of italian sausage contains 276 calories, 15.6g protein, 1.6g carbs, and 22.4g fat. Italian Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 15.6g | 31% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 22.4g | 29% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 680.9mg | 30% |
| Potassium | 263.5mg | 6% |
| Calcium | 10.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 15.8mg | 4% |
| Zinc | 2.0mg | 19% |
| Vitamin A | 18.7mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.90mcg | 38% |
| Phosphorus | 123.2mg | 10% |
Is Italian Sausage Good for You?
Italian Sausage provides 276 calories per piece (85g) with 15.6g of protein, 1.6g of carbohydrates, and 22.4g of fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (30% dv).
Key Health Benefits of Italian Sausage
- Good source of saturated fat (38% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (30% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (17% dv)
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in italian sausage?
One piece (85g) of italian sausage contains 276 calories.
How much protein is in italian sausage?
One piece (85g) of italian sausage provides 15.6g of protein.
Is italian sausage gluten-free?
Yes, italian sausage is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track italian sausage and thousands of other foods with the Gram app.