Italian Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Scramble contains 168 calories, 11.5g protein, 4g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 420.0mg | 18% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Italian Scramble Good for You?
Italian Scramble provides 168 calories per one serving (250g) with 11.5g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (65% dv), sodium (18% dv).
Scrambled eggs cooked with crumbled Italian sausage, bell peppers, onions, and Italian herbs, often with cheese
Key Health Benefits of Italian Scramble
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Scramble Nutrition with Gram
Use Gram to log italian scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian scramble?
Italian Scramble contains 168 calories per one serving (250g).
How much protein is in italian scramble?
Italian Scramble provides 11.5g of protein per one serving (250g).
How many carbs are in italian scramble?
Italian Scramble has 4g of carbohydrates per one serving (250g).
Is italian scramble good for tracking nutrition?
Yes. Italian Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian scramble in a meal plan?
Use Italian Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian scramble and thousands of other foods with the Gram app.