Italian Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sesame contains 445 calories, 8g protein, 52g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Italian Sesame Good for You?
Italian Sesame provides 445 calories per 2 pieces (30g) with 8g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (12% dv).
Traditional Italian cookies coated with sesame seeds, made with flour, sugar, butter, eggs, and vanilla, often served with coffee or as a dessert
Key Health Benefits of Italian Sesame
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sesame Nutrition with Gram
Use Gram to log italian sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sesame?
Italian Sesame contains 445 calories per 2 pieces (30g).
How much protein is in italian sesame?
Italian Sesame provides 8g of protein per 2 pieces (30g).
How many carbs are in italian sesame?
Italian Sesame has 52g of carbohydrates per 2 pieces (30g).
Is italian sesame good for tracking nutrition?
Yes. Italian Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sesame in a meal plan?
Use Italian Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian sesame and thousands of other foods with the Gram app.