Italian Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Steak contains 245 calories, 14g protein, 22g carbs, and 12g fat per one sub (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Italian Steak Good for You?
Italian Steak provides 245 calories per one sub (350g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (30% dv).
A hearty sub sandwich with shaved steak, salami, peppers, onions, mushrooms, and melted provolone cheese on a sub roll, popular in New England delis
Key Health Benefits of Italian Steak
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Italian Steak Nutrition with Gram
Use Gram to log italian steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian steak?
Italian Steak contains 245 calories per one sub (350g).
How much protein is in italian steak?
Italian Steak provides 14g of protein per one sub (350g).
How many carbs are in italian steak?
Italian Steak has 22g of carbohydrates per one sub (350g).
Is italian steak good for tracking nutrition?
Yes. Italian Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian steak in a meal plan?
Use Italian Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian steak and thousands of other foods with the Gram app.