Italian Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sub contains 255 calories, 12g protein, 25.5g carbs, and 12.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 820.0mg | 36% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Italian Sub Good for You?
Italian Sub provides 255 calories per one sandwich (280g) with 12g protein, 25.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (36% dv).
Classic Italian submarine sandwich with salami, capicola, ham, provolone, lettuce, tomato, onion, oil & vinegar on a sub roll, topped with spicy hot peppers for extra heat.
Key Health Benefits of Italian Sub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sub Nutrition with Gram
Use Gram to log italian sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sub?
Italian Sub contains 255 calories per one sandwich (280g).
How much protein is in italian sub?
Italian Sub provides 12g of protein per one sandwich (280g).
How many carbs are in italian sub?
Italian Sub has 25.5g of carbohydrates per one sandwich (280g).
Is italian sub good for tracking nutrition?
Yes. Italian Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sub in a meal plan?
Use Italian Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track italian sub and thousands of other foods with the Gram app.