Italian Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sub contains 252 calories, 11.8g protein, 25.8g carbs, and 12.2g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 11.8g | 24% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.7g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 850.0mg | 37% |
| Potassium | 10.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 2.0mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Italian Sub Good for You?
Italian Sub provides 252 calories per one sandwich (280g) with 11.8g protein, 25.8g carbohydrates, and 12.2g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (37% dv).
Classic Italian submarine sandwich with cured meats, provolone cheese, lettuce, tomato, onion, oil & vinegar on a sub roll, garnished with tangy mild pepperoncini peppers.
Key Health Benefits of Italian Sub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sub Nutrition with Gram
Use Gram to log italian sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sub?
Italian Sub contains 252 calories per one sandwich (280g).
How much protein is in italian sub?
Italian Sub provides 11.8g of protein per one sandwich (280g).
How many carbs are in italian sub?
Italian Sub has 25.8g of carbohydrates per one sandwich (280g).
Is italian sub good for tracking nutrition?
Yes. Italian Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sub in a meal plan?
Use Italian Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian sub and thousands of other foods with the Gram app.