Italian Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Sub contains 260 calories, 12g protein, 24g carbs, and 13g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Italian Sub Good for You?
Italian Sub provides 260 calories per one sub (300g) with 12g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (33% dv).
Classic Italian-American submarine sandwich with layers of salami, capicola, ham, provolone cheese, lettuce, tomato, onion, oil, and vinegar on a long sub roll
Key Health Benefits of Italian Sub
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Italian Sub Nutrition with Gram
Use Gram to log italian sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian sub?
Italian Sub contains 260 calories per one sub (300g).
How much protein is in italian sub?
Italian Sub provides 12g of protein per one sub (300g).
How many carbs are in italian sub?
Italian Sub has 24g of carbohydrates per one sub (300g).
Is italian sub good for tracking nutrition?
Yes. Italian Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian sub in a meal plan?
Use Italian Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian sub and thousands of other foods with the Gram app.