Italian Three Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Three contains 115 calories, 4.8g protein, 15.5g carbs, and 4.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Italian Three Good for You?
Italian Three provides 115 calories per one cup (200g) with 4.8g protein, 15.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (682% dv).
A cold salad made with three types of beans (typically kidney beans, chickpeas, and green beans or cannellini beans) dressed in Italian vinaigrette with onion, celery, and herbs.
Key Health Benefits of Italian Three
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Three Nutrition with Gram
Use Gram to log italian three and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian three?
Italian Three contains 115 calories per one cup (200g).
How much protein is in italian three?
Italian Three provides 4.8g of protein per one cup (200g).
How many carbs are in italian three?
Italian Three has 15.5g of carbohydrates per one cup (200g).
Is italian three good for tracking nutrition?
Yes. Italian Three can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian three in a meal plan?
Use Italian Three as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian three and thousands of other foods with the Gram app.