Italian Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Tuna contains 228 calories, 12.5g protein, 25g carbs, and 9.5g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Italian Tuna Good for You?
Italian Tuna provides 228 calories per one piece (250g) with 12.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1333% dv).
Italian-style submarine sandwich with tuna salad, provolone cheese, lettuce, tomato, onion, and Italian dressing on a sub roll
Key Health Benefits of Italian Tuna
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Tuna Nutrition with Gram
Use Gram to log italian tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian tuna?
Italian Tuna contains 228 calories per one piece (250g).
How much protein is in italian tuna?
Italian Tuna provides 12.5g of protein per one piece (250g).
How many carbs are in italian tuna?
Italian Tuna has 25g of carbohydrates per one piece (250g).
Is italian tuna good for tracking nutrition?
Yes. Italian Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian tuna in a meal plan?
Use Italian Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian tuna and thousands of other foods with the Gram app.