Italian Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Tuna contains 135 calories, 11g protein, 5g carbs, and 8.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Italian Tuna Good for You?
Italian Tuna provides 135 calories per one bowl (250g) with 11g protein, 5g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1273% dv).
Italian-style tuna salad with canned tuna, olive oil, capers, olives, red onion, tomatoes, and Italian herbs dressed in vinaigrette
Key Health Benefits of Italian Tuna
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Italian Tuna Nutrition with Gram
Use Gram to log italian tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian tuna?
Italian Tuna contains 135 calories per one bowl (250g).
How much protein is in italian tuna?
Italian Tuna provides 11g of protein per one bowl (250g).
How many carbs are in italian tuna?
Italian Tuna has 5g of carbohydrates per one bowl (250g).
Is italian tuna good for tracking nutrition?
Yes. Italian Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian tuna in a meal plan?
Use Italian Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian tuna and thousands of other foods with the Gram app.