Italian Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Vegetable contains 52 calories, 2.2g protein, 7.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Italian Vegetable Good for You?
Italian Vegetable provides 52 calories per one bowl (350g) with 2.2g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (409% dv).
Classic Italian vegetable soup (minestrone-style) with zucchini, tomatoes, carrots, celery, beans, and Italian herbs in a broth base
Key Health Benefits of Italian Vegetable
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Vegetable Nutrition with Gram
Use Gram to log italian vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian vegetable?
Italian Vegetable contains 52 calories per one bowl (350g).
How much protein is in italian vegetable?
Italian Vegetable provides 2.2g of protein per one bowl (350g).
How many carbs are in italian vegetable?
Italian Vegetable has 7.5g of carbohydrates per one bowl (350g).
Is italian vegetable good for tracking nutrition?
Yes. Italian Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian vegetable in a meal plan?
Use Italian Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track italian vegetable and thousands of other foods with the Gram app.