Italian Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Veggie contains 215 calories, 6.5g protein, 27g carbs, and 9g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 490.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Italian Veggie Good for You?
Italian Veggie provides 215 calories per one piece (280g) with 6.5g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1444% dv).
Italian-style vegetarian submarine sandwich featuring grilled or breaded eggplant, roasted peppers, provolone cheese, lettuce, tomato, and Italian dressing on a sub roll
Key Health Benefits of Italian Veggie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Veggie Nutrition with Gram
Use Gram to log italian veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian veggie?
Italian Veggie contains 215 calories per one piece (280g).
How much protein is in italian veggie?
Italian Veggie provides 6.5g of protein per one piece (280g).
How many carbs are in italian veggie?
Italian Veggie has 27g of carbohydrates per one piece (280g).
Is italian veggie good for tracking nutrition?
Yes. Italian Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian veggie in a meal plan?
Use Italian Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian veggie and thousands of other foods with the Gram app.