Italian Wedding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Wedding contains 68 calories, 4.2g protein, 6.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Italian Wedding Good for You?
Italian Wedding provides 68 calories per one bowl (350g) with 4.2g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (16% dv), iron (889% dv), zinc (473% dv).
Italian-American soup with tiny star-shaped pastina pasta, small meatballs, and greens in a savory chicken broth
Key Health Benefits of Italian Wedding
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Wedding Nutrition with Gram
Use Gram to log italian wedding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian wedding?
Italian Wedding contains 68 calories per one bowl (350g).
How much protein is in italian wedding?
Italian Wedding provides 4.2g of protein per one bowl (350g).
How many carbs are in italian wedding?
Italian Wedding has 6.5g of carbohydrates per one bowl (350g).
Is italian wedding good for tracking nutrition?
Yes. Italian Wedding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian wedding in a meal plan?
Use Italian Wedding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian wedding and thousands of other foods with the Gram app.