Italian Wedding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Wedding contains 490 calories, 6.5g protein, 50g carbs, and 28g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Italian Wedding Good for You?
Italian Wedding provides 490 calories per 3 pieces (30g) with 6.5g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (611% dv).
Traditional Italian butter cookies (also called snowball cookies or Mexican wedding cookies) made with butter, powdered sugar, flour, and finely chopped nuts, rolled in powdered sugar
Key Health Benefits of Italian Wedding
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Wedding Nutrition with Gram
Use Gram to log italian wedding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian wedding?
Italian Wedding contains 490 calories per 3 pieces (30g).
How much protein is in italian wedding?
Italian Wedding provides 6.5g of protein per 3 pieces (30g).
How many carbs are in italian wedding?
Italian Wedding has 50g of carbohydrates per 3 pieces (30g).
Is italian wedding good for tracking nutrition?
Yes. Italian Wedding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian wedding in a meal plan?
Use Italian Wedding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian wedding and thousands of other foods with the Gram app.