Italian Wedding Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of italian wedding soup contains 198 calories, 10.8g protein, 22.2g carbs, and 7.2g fat. Italian Wedding Soup is a good source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.7g | 10% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 717.0mg | 31% |
| Potassium | 414.0mg | 9% |
| Calcium | 66.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 69.0mg | 16% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 12.9mg | 14% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 258.9mcg | 216% |
| Phosphorus | 108.0mg | 9% |
Is Italian Wedding Soup Good for You?
Italian Wedding Soup provides 198 calories per bowl (300g) with 10.8g of protein, 22.2g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (12% dv), sodium (31% dv), iron (11% dv).
Key Health Benefits of Italian Wedding Soup
- Good source of saturated fat (12% dv)
- Good source of sodium (31% dv)
- Good source of iron (11% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (16% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in italian wedding soup?
One bowl (300g) of italian wedding soup contains 198 calories.
How much protein is in italian wedding soup?
One bowl (300g) of italian wedding soup provides 10.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track italian wedding soup and thousands of other foods with the Gram app.