Italiano Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italiano Pizza contains 265 calories, 12g protein, 31g carbs, and 9.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 590.0mg | 26% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Italiano Pizza Good for You?
Italiano Pizza provides 265 calories per one slice (120g) with 12g protein, 31g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (26% dv), iron (1167% dv).
Italian-style pizza with tomato sauce, mozzarella, and assorted Italian cured meats or vegetables
Key Health Benefits of Italiano Pizza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Italiano Pizza Nutrition with Gram
Use Gram to log italiano pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italiano pizza?
Italiano Pizza contains 265 calories per one slice (120g).
How much protein is in italiano pizza?
Italiano Pizza provides 12g of protein per one slice (120g).
How many carbs are in italiano pizza?
Italiano Pizza has 31g of carbohydrates per one slice (120g).
Is italiano pizza good for tracking nutrition?
Yes. Italiano Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italiano pizza in a meal plan?
Use Italiano Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italiano pizza and thousands of other foods with the Gram app.