Itim Kati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Itim Kati contains 210 calories, 2.5g protein, 24g carbs, and 12g fat per 2 scoops (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Itim Kati Good for You?
Itim Kati provides 210 calories per 2 scoops (100g) with 2.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (50% dv), iron (722% dv), zinc (364% dv).
Thai coconut milk ice cream, creamy and sweet, often served with toppings like peanuts, sticky rice, or corn
Key Health Benefits of Itim Kati
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Itim Kati Nutrition with Gram
Use Gram to log itim kati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in itim kati?
Itim Kati contains 210 calories per 2 scoops (100g).
How much protein is in itim kati?
Itim Kati provides 2.5g of protein per 2 scoops (100g).
How many carbs are in itim kati?
Itim Kati has 24g of carbohydrates per 2 scoops (100g).
Is itim kati good for tracking nutrition?
Yes. Itim Kati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use itim kati in a meal plan?
Use Itim Kati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track itim kati and thousands of other foods with the Gram app.