Itlog Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Itlog Na contains 188 calories, 13g protein, 1.6g carbs, and 14.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 680.0mg | 227% |
| Sodium | 1500.0mg | 65% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Itlog Na Good for You?
Itlog Na provides 188 calories per one piece (70g) with 13g protein, 1.6g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (227% dv), sodium (65% dv).
Filipino salted duck egg, cured in brine or salted clay, commonly eaten as a side dish or condiment. Recognizable by its bright red/orange dyed shell.
Key Health Benefits of Itlog Na
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Itlog Na Nutrition with Gram
Use Gram to log itlog na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in itlog na?
Itlog Na contains 188 calories per one piece (70g).
How much protein is in itlog na?
Itlog Na provides 13g of protein per one piece (70g).
How many carbs are in itlog na?
Itlog Na has 1.6g of carbohydrates per one piece (70g).
Is itlog na good for tracking nutrition?
Yes. Itlog Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use itlog na in a meal plan?
Use Itlog Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track itlog na and thousands of other foods with the Gram app.