Itlog Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Itlog Na contains 120 calories, 7.8g protein, 4.5g carbs, and 8.8g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 410.0mg | 137% |
| Sodium | 920.0mg | 40% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Itlog Na Good for You?
Itlog Na provides 120 calories per one serving (150g) with 7.8g protein, 4.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (13% dv), cholesterol (137% dv), sodium (40% dv).
A classic Filipino combination of salted duck egg (itlog na pula) sliced and served with fresh tomato (kamatis), often with onion and a splash of vinegar or fish sauce.
Key Health Benefits of Itlog Na
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (137% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Itlog Na Nutrition with Gram
Use Gram to log itlog na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in itlog na?
Itlog Na contains 120 calories per one serving (150g).
How much protein is in itlog na?
Itlog Na provides 7.8g of protein per one serving (150g).
How many carbs are in itlog na?
Itlog Na has 4.5g of carbohydrates per one serving (150g).
Is itlog na good for tracking nutrition?
Yes. Itlog Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use itlog na in a meal plan?
Use Itlog Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track itlog na and thousands of other foods with the Gram app.