It'S It Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: It'S It Ice contains 310 calories, 4g protein, 40g carbs, and 15g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is It’S It Ice Good for You?
It’S It Ice provides 310 calories per one piece (170g) with 4g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), iron (1000% dv).
A San Francisco classic: vanilla ice cream sandwiched between two oatmeal cookies and dipped in dark chocolate.
Key Health Benefits of It’S It Ice
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track It’S It Ice Nutrition with Gram
Use Gram to log it’s it ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in it's it ice?
It'S It Ice contains 310 calories per one piece (170g).
How much protein is in it's it ice?
It'S It Ice provides 4g of protein per one piece (170g).
How many carbs are in it's it ice?
It'S It Ice has 40g of carbohydrates per one piece (170g).
Is it's it ice good for tracking nutrition?
Yes. It'S It Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use it's it ice in a meal plan?
Use It'S It Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track it's it ice and thousands of other foods with the Gram app.